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If you’ve ever been involved in a volunteer program, you know how uplifting and fulfilling the act of helping others can be. There’s no other feeling in the world quite like seeing their smiling faces and knowing that you helped make a difference in somebody’s life. You know that serving the community supports those around you, but did you know it can help you as well?

Turns out, helping others can actually help you live longer. You heard that right: the key to a long and fruitful life might exist in what you give, not in what you get. So, how exactly does helping others help you live longer? Let’s dive into the science behind volunteering and the positive impact altruism can have on your life.

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